kids heart

Being mindful is about being aware and present in the moment in a considerate and non-judgmental way. Giving our kids the tools to tune in to what is happening around them can help them make clear, reflective choices rather than reacting and being ruled by their emotions. We need to give our kids this skill set so that they can become more resilient, be prepared to take on challenges, express empathy and understanding towards others, and become socially responsible citizens.

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